Beginner Fitness Program
Everyone starts somewhere.
06.
Beginner 45 min
Beginner Fitness Program
Everyone starts somewhere.
This programme is specifically for people who are new to the gym. No experience, no baseline fitness, no problem.
Over six weeks we teach every foundational movement, build your cardio base and help you develop a sustainable training habit that sticks.
What You Get
- 6-week structured intro
- Small groups (max 8)
- Technique-first approach
- Nutritional kick-start guide
- Graduation to full membership
Schedule
- Monday & Wednesday7:00 PM
- Saturday11:00 AM