Strength Training
Build power. Build confidence.
01.
All Levels 60 min
Strength Training
Build power. Build confidence.
Our strength program combines compound lifts, progressive overload and periodised programming to help you build real, functional strength safely.
Every session is coached — whether you are squatting for the first time or chasing a new PR, our trainers cue your form, adjust your load and push you when you need it.
What You Get
- Progressive overload methodology
- Coach-led every session
- Modern squat racks, platforms & machines
- Mobility warm-up included
- Monthly strength assessments
Schedule
- Monday6:00 AM / 12:00 PM / 6:00 PM
- Wednesday6:00 AM / 12:00 PM / 6:00 PM
- Friday6:00 AM / 12:00 PM / 6:00 PM