Weight Loss Program
Sustainable results, not crash diets.
02.
Beginner – Intermediate 45 min
Weight Loss Program
Sustainable results, not crash diets.
This is not a quick fix — it is a structured plan that combines high-intensity intervals, strength circuits and nutritional guidance for sustainable fat loss.
We track your body composition monthly, adjust your programme and keep you accountable so the results stick.
What You Get
- Personalised calorie/macro guidance
- Weekly weigh-ins & body-comp scans
- Mixed cardio + strength sessions
- Accountability check-ins
- Community support group
Schedule
- Monday – Friday7:00 AM / 5:30 PM
- Saturday9:00 AM