Cardio & Endurance Training
Push your limits, lap by lap.
03.
All Levels 50 min
Cardio & Endurance Training
Push your limits, lap by lap.
Our cardio programme builds real aerobic and anaerobic capacity through structured intervals, zone-2 base work and heart-rate-guided sessions.
Whether you are prepping for a race or simply want to climb stairs without panting, this programme delivers.
What You Get
- Heart-rate zone coaching
- Treadmill, rower, bike & ski-erg
- VO2 max improvement tracking
- Race-prep options
- Cool-down & stretch included
Schedule
- Tuesday6:30 AM / 6:00 PM
- Thursday6:30 AM / 6:00 PM
- Saturday8:00 AM